No refunds, no transfers, and no credits for cancellations within 14 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.
40 Days to Personal Revolution
with Sally Sherman & Stacey Vespaziani
Saturday, October 2nd- Wednesday, November 10th
This 40 day program will meet weekly @ the Shadyside (Ellsworth) Studio.
Cost: $150 (Program Only) $175 (Program + Organic T-shirt)
Register online or at any studio location. Last year’s program sold out! Register soon!
The program, based on Baron Baptiste’s best selling book, 40 Days to Personal Revolution, is designed to guide you on your own personal transformation. We will combine weekly group meetings with daily yoga and meditation practices to allow you to reduce stress, increase health and vitality, and move beyond the barriers that hold you back in your life.
The six-week program consists of the following:
- Five weekly 3-hour Saturday morning group sessions and one Wednesday evening class held at the Shadyside (Ellsworth) studio. These meetings will include a full yoga practice and individual and group exercises designed to facilitate your transformative experience.
-Six yoga practices per week (either in the studio or at home). Participants will have access to weekly yoga podcasts to facilitate their home practice if they are unable to make it to the studio. (Please Note: Studio classes will be paid for as normal either by donation or by purchasing class cards.)
-Daily Meditation (at home). We will hold a meditation mini-workshop at our first meeting to teach meditation techniques. In addition, a weekly meditation podcast will be available to assist in your home practice.
-Healthy Diet based on the guidelines in Baron Baptiste’s book, 40 Days to Personal Revolution. This includes a 3-day fruit cleanse aka the “fruit feast”.
- A 2-hour celebration yoga practice (with music) held on the last day of the program!
40 Days to Personal Revolution - Fall 2010 Schedule*:
Saturday, October 2nd – 9AM-Noon - Presence
Saturday, October 9th– 9AM-Noon - Vitality
Saturday, October 16th– 9AM-Noon – Equanimity
Saturday, October 23rd– 9AM-Noon – Restoration
Saturday, October 30th– 9AM-Noon - Centering
Wednesday, November 10th– 7PM-9:30PM – Triumph
*Please Note: All group sessions will meet @ the Amazing Yoga Shadyside (Ellsworth) Studio
40 Days = Amazing Results!
