Wexford Studio with Catherine Bookhout
Saturday, Jan. 24 12:30pm - 2:00pm
Cost: $30
Shadyside Studio with Gregor Singleton
Saturday Feb. 14 12:00pm – 1:30pm
Cost: $30
This 1.5/2 hour workshop is specially designed for the beginning yoga student. It is an excellent way to learn the basics of Power Yoga or to refine your knowledge of the fundamentals. The workshop will allow you to ask questions and to learn in a small group environment. The instructors will take you through the fundamentals of alignment and breathing and you will begin to experience for yourself some of the benefits that arise from practicing yoga such as:
-increased flexibility
-increased strength
-cardiovascular & digestive health
-sense of well-being & relaxation
What to bring:
Water bottle
Towel
Yoga mat (mats are for sale or rent at the studio)
What to wear
Light, comfortable clothing that permits you to move easily
Reminders
Please arrive 10-15 minutes early
Studio is heated to 90 degrees to help you stretch safely
Wexford Workshop - Jan. 24
Register today! Choose Google or PayPal $30
Shadyside Workshop - Feb. 14
Register today! Choose Google or PayPal $30
Cancellation Policy: No refunds for workshop cancellations. Amazing Yoga credit only when we are notified before the start of the workshop.
Beginner’s Workshops