Power Flow Yoga with Sean and Karen Conley http://www.amazingyoga.net/amazingyoga/podcasts/podcasts.html Amazing Yoga ON DEMAND VIDEO Classes (Amazing Yoga Always On) are available via the website: AmazingYoga.net. Sean and Karen, authors of “Amazing Yoga: A Practical Guide to Strength, Wellness, &amp; Spirit”. They have been teaching Power Flow Yoga for 12 years and leading teacher training programs in Mexico, Costa Rica, and Pittsburgh.  Before teaching yoga, Sean spent 4 years in the NFL. Karen had an extensive career in dance before discovering yoga. Sean and Karen live in Pittsburgh with their 4 kids. <br/><br/>Quick tips when taking these classes: Do what you can, listen to your body, and have fun! For information on teacher trainings and workshops, please visit our website: amazingyoga.net. Feel free to e-mail Sean and Karen at info@amazingyoga.net. iWeb 3.0.2 http://www.amazingyoga.net/amazingyoga/podcasts/podcasts_files/itunes%20pic.jpg Power Flow Yoga with Sean and Karen Conley http://www.amazingyoga.net/amazingyoga/podcasts/podcasts.html 60 no Sean Conley Sean Conley info@amazingyoga.net Amazing Yoga ON DEMAND VIDEO Classes (Amazing Yoga Always On) are available via the website: AmazingYoga.net. Sean and Karen, authors of “Amazing Yoga: A Practical Guide to Strength, Wellness, &amp; Spirit”. They have been teaching Powe Amazing Yoga ON DEMAND VIDEO Classes (Amazing Yoga Always On) are available via the website: AmazingYoga.net. Sean and Karen, authors of “Amazing Yoga: A Practical Guide to Strength, Wellness, &amp; Spirit”. They have been teaching Power Flow Yoga for 12 years and leading teacher training programs in Mexico, Costa Rica, and Pittsburgh.  Before teaching yoga, Sean spent 4 years in the NFL. Karen had an extensive career in dance before discovering yoga. Sean and Karen live in Pittsburgh with their 4 kids. Quick tips when taking these classes: Do what you can, listen to your body, and have fun! For information on teacher trainings and workshops, please visit our website: amazingyoga.net. Feel free to e-mail Sean and Karen at info@amazingyoga.net. en A Sweet Friday Morning Flow with Karen http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2011/5/21_A_Sweet_Friday_Morning_Flow_with_Karen.html beb33b18-083a-402d-986e-28d8b59eac67 Sat, 21 May 2011 15:04:50 -0400 80 Min. Class - recorded live at the Shadyside Studio. no 01:22:54 80 Min. Class - recorded live at the Shadyside Studio. 80 Min. Class - recorded live at the Shadyside Studio. Holiday Cooker with Karen http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2009/12/9_Holiday_Cooker_with_Karen.html 4829290e-70e3-41f5-b713-dc32286c60b3 Wed, 9 Dec 2009 00:00:00 -0500 <a href="http://www.amazingyoga.net/amazingyoga/Media/09.m4a"><img src="http://www.amazingyoga.net/amazingyoga/podcasts/Media/itbounce_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;"/></a> no SEAN CONLEY 01:16:57 Holiday Cooker with Karen Holiday Cooker with Karen 90 minutes that will hurt so good!!! - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2009/9/22_90_minutes_that_will_hurt_so_good%21%21%21_-_Sean.html 5f8afc1e-822c-4ad6-bfca-221976867e10 Tue, 22 Sep 2009 15:03:44 -0400 90 Min. Class - recorded live at the Shadyside Studio. no 01:29:10 90 Min. Class - recorded live at the Shadyside Studio. 90 Min. Class - recorded live at the Shadyside Studio. Get ready to sweat! - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2009/4/2_Get_ready_to_sweat%21_-_Sean.html 7cf891e2-24f7-4b23-967c-f63d995585d1 Thu, 2 Apr 2009 15:04:48 -0400 75 Min. Class - recorded live at the Shadyside Studio. no 01:18:22 75 Min. Class - recorded live at the Shadyside Studio. 75 Min. Class - recorded live at the Shadyside Studio. Your body will thank you - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2009/3/2_Your_body_will_thank_you_-_Sean.html fd39d3f0-d2d7-4aed-aa4a-f7798d118074 Mon, 2 Mar 2009 15:05:51 -0500 75 Min. Class - recorded live at the Shadyside Studio. no 01:16:08 75 Min. Class - recorded live at the Shadyside Studio. 75 Min. Class - recorded live at the Shadyside Studio. Half Hour of Power! Short & Sweaty! - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/11/19_Half_Hour_of_Power%21_Short_%26_Sweaty%21_-_Sean.html 1c7bf6af-a09b-472b-84e2-363a673fc817 Wed, 19 Nov 2008 15:00:29 -0500 30 Min. Class - Squeeze one in! no 00:33:30 30 Min. Class - Squeeze one in! 30 Min. Class - Squeeze one in! Let's Flow! - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/8/27_Lets_Flow%21_-_Sean.html 75288925-3ead-459f-89f4-3a833da286f5 Wed, 27 Aug 2008 14:36:39 -0400 75 Min. Class - recorded live at the Shadyside Studio. no 01:10:00 75 Min. Class - recorded live at the Shadyside Studio. 75 Min. Class - recorded live at the Shadyside Studio. Power Yoga not Flower Yoga - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/8/1_Power_Yoga_not_Flower_Yoga_-_Sean.html 2b7d7977-8056-4470-8594-a6f4dc7c0883 Fri, 1 Aug 2008 08:18:44 -0400 60 Min. Class - recorded live at the Shadyside Studio. no 01:07:09 60 Min. Class - recorded live at the Shadyside Studio. 60 Min. Class - recorded live at the Shadyside Studio. Basics - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/6/17_Basics_POWER_FLOW_YOGA_60_MINS._5.19.08.html d380c864-7aaf-4eb5-943a-3d39ac712aff Tue, 17 Jun 2008 20:33:27 -0400 <a href="http://www.amazingyoga.net/amazingyoga/Media/POWER%20FLOW%20YOGA%20BASICS%205.19.08.m4a"><img src="http://www.amazingyoga.net/amazingyoga/podcasts/Media/1.5,0,323,3239500d3a8_a8bc773e_d073ecdd_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:247px; height:247px;"/></a>60 Min. Class - recorded live at the Shadyside Studio. no SEAN CONLEY 01:03:35 60 Min. Class - recorded live at the Shadyside Studio. 60 Min. Class - recorded live at the Shadyside Studio. All Levels - Sean http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/5/29_80_Minute_all_levels_class.__May_19th_-_Shadyside.html a39e7cb0-fba5-428b-87ea-ad373c4acb1e Thu, 29 May 2008 13:32:51 -0400 <a href="http://www.amazingyoga.net/amazingyoga/Media/POWER%20FLOW%20YOGA%20ALL%20LEVELS%205-19.m4a"><img src="http://www.amazingyoga.net/amazingyoga/podcasts/Media/POWER%20FLOW%20YOGA%20ALL%20LEVELS%205-19_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;"/></a>80 Min. Class - recorded live at the Shadyside Studio. no 01:20:06 80 Min. Class - recorded live at the Shadyside Studio. 80 Min. Class - recorded live at the Shadyside Studio.