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    <title>POWER FLOW YOGA with SEAN and KAREN CONLEY</title>
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    <description>Karen and Sean have been teaching yoga for almost ten years. The Amazing Yoga style strives to create a space that will allow people to find true health along with a deeper spiritual connection.  We believe that yoga can be for everyone.  We fuse compassion, love, and sprinkle in some fun and laughs to create an environment that allows people to find the best that they can be!&lt;br/&gt;&lt;br/&gt;Karen and Sean have assisted Baron Baptiste and have completed the highest level of training with him.  They have studied with many gifted yoga teachers including Baron, Bryan Kest, and Beryl Bender Birch. They lead Teacher Training Programs at Maya Tulum, Mexico and Pittsburgh.  Before teaching yoga, Sean spent 4 years in the NFL.  They are the yoga teachers for the Pittsburgh Steelers.   Sean and Karen live in Pittsburgh with their 4 kids.&lt;br/&gt;&lt;br/&gt;Remember 3 things while taking this class:  Do what you can, listen to your body, and have fun!  For information on teacher trainings and workshops please visit our website: amazingyoga.net.  Feel free to &lt;br/&gt;e-mail Sean and Karen  at info@amazingyoga.net.  </description>
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      <title>POWER FLOW YOGA with SEAN and KAREN CONLEY</title>
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    <ttl>60</ttl>
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    <itunes:author>Sean Conley</itunes:author>
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    <itunes:subtitle>Karen and Sean have been teaching yoga for almost ten years. The Amazing Yoga style strives to create a space that will allow people to find true health along with a deeper spiritual connection.  We believe that yoga can be for everyone.  We fus</itunes:subtitle>
    <itunes:summary>Karen and Sean have been teaching yoga for almost ten years. The Amazing Yoga style strives to create a space that will allow people to find true health along with a deeper spiritual connection.  We believe that yoga can be for everyone.  We fuse compassion, love, and sprinkle in some fun and laughs to create an environment that allows people to find the best that they can be!&#13;&#13;Karen and Sean have assisted Baron Baptiste and have completed the highest level of training with him.  They have studied with many gifted yoga teachers including Baron, Bryan Kest, and Beryl Bender Birch. They lead Teacher Training Programs at Maya Tulum, Mexico and Pittsburgh.  Before teaching yoga, Sean spent 4 years in the NFL.  They are the yoga teachers for the Pittsburgh Steelers.   Sean and Karen live in Pittsburgh with their 4 kids.&#13;&#13;Remember 3 things while taking this class:  Do what you can, listen to your body, and have fun!  For information on teacher trainings and workshops please visit our website: amazingyoga.net.  Feel free to &#13;e-mail Sean and Karen  at info@amazingyoga.net.  </itunes:summary>
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      <title>CROW POSE</title>
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      <pubDate>Thu, 20 Nov 2008 11:30:00 -0500</pubDate>
      <description>View a breakdown of crow(bakasana)</description>
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      <itunes:subtitle>View a breakdown of crow(bakasana)</itunes:subtitle>
      <itunes:summary>View a breakdown of crow(bakasana)</itunes:summary>
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      <title>Half Hour of Power! Short &amp; Sweaty!</title>
      <link>http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/11/19_Half_Hour_of_Power%21_Short_and_Sweet%21.html</link>
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      <pubDate>Wed, 19 Nov 2008 15:00:29 -0500</pubDate>
      <description>30 Min. Class - November 19, 2008 </description>
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      <itunes:duration>00:33:30</itunes:duration>
      <itunes:subtitle>30 Min. Class - November 19, 2008 </itunes:subtitle>
      <itunes:summary>30 Min. Class - November 19, 2008 </itunes:summary>
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      <title>Teacher Trainings</title>
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      <pubDate>Wed, 12 Nov 2008 15:09:59 -0500</pubDate>
      <description>Catch a glimpse of an Amazing Yoga Teacher Training Experience!</description>
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      <itunes:subtitle>Catch a glimpse of an Amazing Yoga Teacher Training Experience!</itunes:subtitle>
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      <title>Sun Salutation A - Warm-up #1</title>
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      <pubDate>Fri, 10 Oct 2008 14:17:40 -0400</pubDate>
      <description>Get a taste of a typical yoga warm-up by learning this powerful sequence.</description>
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      <itunes:duration>00:02:50</itunes:duration>
      <itunes:subtitle>Get a taste of a typical yoga warm-up by learning this powerful sequence.</itunes:subtitle>
      <itunes:summary>Get a taste of a typical yoga warm-up by learning this powerful sequence.</itunes:summary>
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      <title>All Levels POWER FLOW YOGA - Sean</title>
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      <pubDate>Wed, 27 Aug 2008 14:36:39 -0400</pubDate>
      <description>75 Min. Class - September 16, 2008 </description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>01:10:00</itunes:duration>
      <itunes:subtitle>75 Min. Class - September 16, 2008 </itunes:subtitle>
      <itunes:summary>75 Min. Class - September 16, 2008 </itunes:summary>
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      <title>All Levels POWER FLOW YOGA - Sean</title>
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      <pubDate>Fri, 1 Aug 2008 08:18:44 -0400</pubDate>
      <description>60 Min. Class - July 24, 2008 </description>
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      <itunes:duration>01:07:09</itunes:duration>
      <itunes:subtitle>60 Min. Class - July 24, 2008 </itunes:subtitle>
      <itunes:summary>60 Min. Class - July 24, 2008 </itunes:summary>
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      <title>All Levels POWER FLOW YOGA - Sean</title>
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      <pubDate>Wed, 2 Jul 2008 15:59:00 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.amazingyoga.net/amazingyoga/Media/POWER%20FLOW%20YOGA%20ALL%20LEVELS.m4a&quot;&gt;&lt;img src=&quot;http://www.amazingyoga.net/amazingyoga/podcasts/Media/Power%20Flow%20Yoga%20All%20Levels%205-15.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;90 Min. Class - April 6, 2008 </description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>01:31:59</itunes:duration>
      <itunes:subtitle>90 Min. Class - April 6, 2008 </itunes:subtitle>
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      <title>Basics POWER FLOW YOGA - Sean</title>
      <link>http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/6/17_Basics_POWER_FLOW_YOGA_60_MINS._5.19.08.html</link>
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      <pubDate>Tue, 17 Jun 2008 20:33:27 -0400</pubDate>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:author>SEAN CONLEY</itunes:author>
      <itunes:duration>01:03:35</itunes:duration>
      <itunes:subtitle>60 Min. Class - May 19th</itunes:subtitle>
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      <title>All Levels POWER FLOW YOGA - Sean</title>
      <link>http://www.amazingyoga.net/amazingyoga/podcasts/Entries/2008/5/29_80_Minute_all_levels_class.__May_19th_-_Shadyside.html</link>
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      <pubDate>Thu, 29 May 2008 13:32:51 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.amazingyoga.net/amazingyoga/Media/POWER%20FLOW%20YOGA%20ALL%20LEVELS%205-19.m4a&quot;&gt;&lt;img src=&quot;http://www.amazingyoga.net/amazingyoga/podcasts/Media/Power%20Flow%20Yoga%20All%20Levels%205-15_1.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;80 Min. Class - May 19, 2008</description>
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      <itunes:duration>01:20:06</itunes:duration>
      <itunes:subtitle>80 Min. Class - May 19, 2008</itunes:subtitle>
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      <title>All Levels POWER FLOW YOGA - Sean</title>
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      <pubDate>Thu, 29 May 2008 09:05:09 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.amazingyoga.net/amazingyoga/Media/Power%20Flow%20Yoga%20All%20Levels%205-15.m4a&quot;&gt;&lt;img src=&quot;http://www.amazingyoga.net/amazingyoga/podcasts/Media/Power%20Flow%20Yoga%20All%20Levels%205-15_2.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;80 Min. Class - May 15, 2008</description>
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      <itunes:duration>01:20:14</itunes:duration>
      <itunes:subtitle>80 Min. Class - May 15, 2008</itunes:subtitle>
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