Beginner's Workshop
Shadyside Studio
Saturday April 26
12:30pm – 2:30pm
Wexford Studio
Saturday May 17th
12:00pm – 2:00pm
Cost: pre-register $25, day of event $30
This 2 hour workshop is specially designed for the beginning yoga student. It is an excellent way to learn the basics of Yoga or to refine your knowledge of the fundamentals. Erin will take you through the fundamentals of alignment and breathing and you will begin to experience for yourself some of the benefits that arise from practicing yoga such as:
-increased flexibility
-increased strength
-cardiovascular & digestive health
-sense of well-being & relaxation
What to bring:
Water bottle
Towel
Yoga mat (mats are for sale or rent at the studio)
What to wear
Light, comfortable clothing that permits you to move easily
Reminders
Please arrive 10-15 minutes early
Studio is heated to 90 degrees to help you stretch safely
CLICK HERE TO REGISTER ONLINE – Shadyside Workshop
CLICK HERE TO REGISTER ONLINE – Wexford Workshop
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