Challenge yourself with 40 DAYS TO A PERSONAL REVOLUTION!

Based on the book 40 Days to a Personal Revolution by Baron Baptiste, Amazing Yoga is excited to bring you an incredible opportunity to transform your life. Looking to change your habits and rid your life forever of "things" that are holding your back?  Find your true authentic self and experience your personal revolution!  Can you commit to a personal and positive change in your life?  Are you up for the challenge? 

Your 40 DAY physical and spiritual awakening begins on:  March 6, 2006 and ends on April 15, 2006
 
A regular and consistent practice builds strength, stamina, flexibility, balance and co-ordination. It will keep your mind focused and build confidence, relieve stress and tension, purify the blood, improve circulation, teach you to breathe fully and restore health and vitality to your body and soul.

Regular yoga practice serves to balance your body so if you are overweight you can expect to shed excess body weight.

Challenge yourself...improve your health and well being...enhance your life!
 
People often look outside to fix themselves, turning to diets, prescription drugs and many other ways of trying to mask what is really happening inside them. Change comes from within. Find out about yourself through the regular practice of yoga and being dedicated to change.
 
40-Day Personal Revolution:
Throughout the 40 days we will use Baron’s book as a guide. The home asana practice, diet, meditations and personal exploration questions are detailed sequentially in the text. This program is made up of the following each week.

Four days of studio Power Vinyasa Yoga practice
Two days of home Power Vinyasa Yoga practice
Suggestions for improving your diet that suit YOU
Daily meditation

Development of a personal exploration diary
All you need to do is show up on your mat, set your intention and allow your body, mind and life to transform ~ awakening your natural self and the divine spirit within.

Each week there is a theme for your practice:

Week One: Come into your body. Theme: Presence

Week Two: Fan the purifying flame. Theme: Vitality

Week Three: Be the eye of the hurricane. Theme: Equanimity

Week Four: Receive the radiance. Theme: Restoration

Week Five: Root down to fly high. Theme: Centering

Week Six: Invite the light. Theme: Triumph

 
40-Day Personal Revolution, Power Vinyasa Yoga, Meditation, and Journaling

Cost: $125.00 – includes 40 days of UNLIMITED yoga at the studio, tracking diaries, and weekly emails
Required: “40 Days to Personal Revolution” book by Baron Baptiste $17.00
Recommended: “Mediation for Beginners” CD by Baron Baptiste $20

Practice at least 4 days a week at the studio plus two home practice sessions per week for 6 weeks (one day of active rest allowed each week). Students will also receive tracking diaries.

If you already have an UNLIMITED PASS you can use it for the program until it expires.

Students are encouraged to discuss any questions/concerns that they have throughout the program with the participating instructors.

 
Make every effort to pre-register so you can plan for your personal challenge. We will be accepting pre-registration through Sunday, March 5.

Please register via email:
info@amazingyoga.net

Please send check to:
5823 Ellsworth Ave.
Pittsburgh, PA 15232